Actually no, but now that you mention it we have a recipe for the meal right here! Thanks SRFC Cheap Healthy Eats for giving me that Saturday night date dinner, or a tasty family meal. As always, let us know if you liked the recipe and used our tips on facebook! Have a great weekend!
Each week SRFC published the weekly sales of healthy food in Vallejo. Getting vegetables that contain phytochemicals that promote health into your diet is very important. This week’s breakfast smoothie is packed with nutrients, and tastes amazing. Blending is a great way to incorporate food you might not love into your diet (like kale or mushrooms) because the fruit overpowers the taste. This is a great afternoon snack or dessert treat as well. You can even sprinkle a pumpkin-flax seed granola on top if you want some extra energy. Enjoy, and tell us if you liked it on our facebook page: “Touro Student-Run Free Clinic”
Have a healthy happy week Vallejo!
Thanks for checking in on our weekly recipe. Each Thursday, SRFC publishes a list of the sales at local grocery stores, tips on buying healthy food for less money, and a recipe that is inexpensive, quick and easy to make, very healthy, and of course delicious. Check out this week’s recipe! It has lots of vegetables- and if there are veggies you like or don’t like feel free to substitute. If you liked it, please tell us on our facebook page “Touro Student-Run Free Clinic.”
Fun fact: Did you know mushrooms have phytochemicals that can fight cancer cells in your body? Pretty amazing!
Registration is free to all community members and up to one (1) member of their families. Registration can be made directly through the Student Run Free Clinic over the phone at (707) 653-6331, or online athttp://www.tourofreeclinic.org. SRFC will also register participants through referrals from other organizations. If you have any questions, don’t hesitate to contact us!
Please note that the Touro University Student-Run Free Clinic will be closed on Thursday, July 3. We will resume typical clinic operations the following Thursday, July 10th; services will be offered from 4:30 PM to 8 PM.
Additional information regarding our clinic – including a discussion of our purpose and offered services – can be found on our website: www.tourofreeclinic.org.
Should you require assistance prior to our return or wish to make an appointment, please contact us locally at (707) 653-6331.
Although belated, we are thrilled to share our recent successes at the Napa Valley Health Fair on May 18, 2014 with all of you!
In conjunction with Sigma Sigma Phi, we saw a total of 112 patients.
- 109 patients had their blood pressure taken.
- 102 patients had their glucose checked.
- 71 patients had OMM demonstrations.
Feel free to review the attached event write-up from our Executive Director for more information!
The healthy affordable eating initiative continues this week! Check out what is nutritious and on sale around Vallejo and make this week’s recipe, chicken and broccoli stir-fry! This is the most inexpensive recipe in the series yet, and its easy to make! Tell us how it went in the kitchen and ask us questions about nutrition on our facebook page! https://www.facebook.com/tusrfc
Touro Student-Run Free Clinic is continuing their healthy, affordable food campaign! Check out the weekly sales we’ve posted at the Vallejo Farmer’s Market, Safeway, Mi Pueblo Foods, and Raley’s to get the ingredients for our healthy recipe. This week’s recipe is all about adaptability, cheap prices, and saving you time. It takes 20 minutes to cook, can be made with trout, fish, chicken, or portabello mushrooms, cost $4.38 per person to make, AND it tasted delicious…we couldn’t even wait for the picture to take a bite!
Nutrition pro-tip of the week: Want to get more veggies in your diet and cool down in the week’s Vallejo heat wave? Try blending a frozen fruit smoothie with blackberries, raspberries, kale, carrots, plain greek yogurt, and water. Hello breakfast OR dessert.
Have a great week, be healthy, and ask us questions about nutrition and the recipes on our facebook page!